Health & Fitness

yoga-class-500x200

Classes run for 8-10 weeks per term, 4 terms per year.

To enrol, call in at our office between 9:30am and 3:00pm (Mon to Friday) or complete our online Enrolment/Registration Form.  Alternatively there is an Enrolment/Registration Form you can download, print out and send to us. Enrolments for all but computer classes are onging and can be made at any time during a term.

A deposit of $20 is needed on booking to ensure a place in a class. The remainder can be paid by credit card (in the office or over the phone - 1.5% bank charge applies), by EFTPOS, cash or cheque (in the office) or by bank transfer (ring office for details) and needs to be made prior to commencement of the class.  Classes will fill quickly and bookings are essential!

Information about classes at other Neighbourhood Houses and Learning Centres throughout Banyule can be obtained here.

yoga

Chairs, blankets and a welcoming space are all provided. Meditation workshops are a great way to experience meditation and learn about the benefits of quieting your mind in a supportive and welcoming environment. The workshops are open to everyone interested in meditation regardless of experience. You will learn how to develop breathing for relaxation and mindfulness, how to quiet those nagging and unhelpful thoughts, and how to create a quiet space at home to continue the benefits of meditation beyond the workshop.

If you bring a cup and a gold coin you are welcome to stay for a cup of tea and chat with others at the Neighbourhood House.

Please register your interest with our office by providing your name and email address and the teacher will send out a confirmation email on the Thursday or Friday before the workshop.

When: 4th Saturday at 10am.
Cost: $10 per person.